![]() Cultivate loving relationshipsĬonnecting to people is as important as, or even more than to have a 24x7 Wi-Fi connection. Their use disturbs the sleep hormone melatonin, which adversely affects sleep.įor help in falling asleep try this simple breathwork called Ujjayi, learn here. If we can avoid television and the use of electronic gadgets at least 30 minutes prior to sleep, we’ll be able to sleep better. One of the biggest contributing factors to not getting enough quality sleep is the regular late-night use of screens. In fact, the topmost recommendation from doctors for nearly any illness is more and better sleep. One of the side effects of poor sleep is the low functioning immune system. Insomnia is all too common and lack of deep restful sleep is, unfortunately, the norm for many. A good night’s sleep also makes us more productive. Your mental awareness is more acute and you are likely to smile more. After a good night’s sleep energy levels are higher. Restful sleepĭo you know how important sleep is for us? Doctors say, 7–9 hours of sleep each night maintains blood pressure, reduces cholesterol levels, and breaks the cycle of stress and counteracts its effects on our body, thus making us feel fresh and happy each day. Try doing a few rounds of Sun Salutations to start your day and see your energy increase along with mental focus. Daily practice of yoga contributes to mind-body wellness utilizing the power of your breath and awareness with the body. Exercise also removes inertia from the body as well as pent up energies. ![]() It is recommended to do thirty minutes of daily and appropriate exercise which can give you more energy, help you relax, and sleep better- even the quality of our mind improves with physical activity.Įxercise changes the levels of the "feel-good" hormones in your brain, such as serotonin, which brings your mood to the happier side. Everything from our complexion, ability to be mobile and flexible, as well as the quality of our sleep, are all connected to whether or not we have a regular exercise routine. If you are not exercising daily you are probably noticing some lack of vitality, health issues, or possibly even premature aging. Giving attention to a h ealthy diet eaten on time in a relaxed manner is possibly one of the most overlooked ways of improving mind body wellness, immunity, and even our level of happiness. When we eat fried foods, spicy foods, leftovers, high fat, and sugar-laden foods we not only experience various health issues but our minds also suffer. Taking care of our body definitely contributes to our physical health but also our mental wellness.įood is the primary fuel for our body which then affects the quality of our minds. But even just thinking back to when you overate or missed a meal or grabbed something on the go, you may remember feeling dull, unclear, and less dynamic. Keeping a food diary can give you a clear picture of all the ‘what, how, and when’ effects you. The old adage, ‘ You are what you eat,’ could be expanded to include, ‘You are how you eat and when you eat’. #Wellness tip of the day freeTo learn more about SKY join a free online session Beyond Breath with a live instructor. The easiest way to reach the door of meditation is to use a breathing exercise or better yet, SKY Breath Meditation, a powerful breathwork tool for effortless meditation and so much more. The deeper and stronger the foundation, the higher the building”, says Bhanumathi Narasimhan, senior Sahaj Samadhi Meditation teacher who has been teaching meditation globally for 30+ years. “If you want to build higher, you have to dig deep. Meditation is like the foundation of a building, giving you better footing, or the means to withstand greater challenges and pursue your goals. In meditation, you experience a deep state of restful awareness, in which your body and mind are resting deeply while your mind gains greater awareness. It is one of the most powerful tools for restoring the balance in our lives. ![]() Striking a balance between the demands in life requires some tools, and meditation can be that one tool that makes a significant difference. If that rings a bell somewhere, then here are 10 simple tips for mind and body wellness to help you have a healthy lifestyle: 1. Most of us are unaware of the fact that when we are mentally and physically healthy, we are able to yield better results at work and outside of work. #Wellness tip of the day professionalDo you find that balancing professional and personal excellence is like walking on the razor’s edge? Sometimes when we are consumed with succeeding at work, we tend to forget that we have a human body– that has certain requirements like rest and nourishment, even love, and needs to be taken care of. ![]()
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